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Aussie cruising fanatics share their top cruise tips

<p dir="ltr">An Aussie couple who are dedicated to cruising have shared their top tips to keep in mind before setting sail. </p> <p dir="ltr">Marty and Jessica Ansen are about to set off on their 130th cruise and have made headlines around the world for their devotion to spending most of their lives at sea.</p> <p dir="ltr">Together they have sailed roughly 770,000 nautical miles over more than 2,300 days on board, which equates to more than six years spent at sea.</p> <p dir="ltr">The Brisbane grandparents, both 77, have just headed off on their tenth trip around the globe, which is also their 52nd consecutive cruise adventure. </p> <p dir="ltr">During all their time spent at seas, the Ansens have learned a thing or two about life onboard, and have shared their top ten tips to make time on a cruise ship as smooth sailing as possible.</p> <p dir="ltr">Their number one tip for cruise travellers is to take a backup credit or debit card, as Marty told<em> <a href="https://travel.nine.com.au/cruising/cruise-tips-couple-princess-cruises-marty-and-jessica-ansen-australia/c61281dd-c47a-41bf-b166-608b581eccdf" target="_blank" rel="noopener">9Travel</a></em>, "Replacing a lost or stolen card while overseas is not for the fainthearted."</p> <p dir="ltr">The Ansens recommend making a clear and legible copy of your passport, as consulates find it a lot easier if you can provide a copy ready to go when you disembark.</p> <p dir="ltr">After all their years at sea, Marty and Jessica are pro-packers, and recommend wearing all your heaviest clothing when you check in to better adhere to a strict weight limit. </p> <p dir="ltr">"Jessica and I have one piece of luggage, usually under 20kg," Marty said.</p> <p dir="ltr">"We also each have one bag of hand luggage. Going on board, regardless of weather, I wear my heaviest clothing."</p> <p dir="ltr">When it comes to packing, they also advise leaving your toiletries at home. </p> <p dir="ltr">"Leave consumables like shampoo, conditioner, toothpaste and any creams and potions at home as Princess (cruise line) provides basic toiletries and anything you do need can be bought at the first port," Marty said.</p> <p dir="ltr">Marty and Jessica also recommend packing all your essentials in your hand luggage, as it can often take a while for your checked bags to arrive in your cruise ship cabin. </p> <p dir="ltr">"Place all jewellery, passports, visas, medication money and credit/debit cards in your hand luggage for easy retrieval," Marty said.</p> <p dir="ltr">Marty said one thing every traveller must check before setting sail is what electrical connection is used onboard. </p> <p dir="ltr">"Check what electrical connection is used onboard and have the right adapter ready to charge your devices,' Marty said.</p> <p dir="ltr">Many ships have American and European plug points, while newer ones may have USB connections too.</p> <p dir="ltr">When it comes to bringing medications, the Ansens said you should always bring extras, as well as the required paperwork.</p> <p dir="ltr">"As an extra precaution carry copies of scripts so that if you do run out or lose your medications it will be easier to prove what you need to overseas pharmacies or doctors," Marty said.</p> <p dir="ltr">Lastly, like any overseas adventure, the Ansens said it is important to always have travel insurance, and to make copies of your policy. </p> <p dir="ltr"><em>Image credits: X (Twitter)</em></p>

Cruising

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Jess Rowe explains her husband's absence from the news desk

<p>Jessica Rowe has shared the reason why her husband Peter Overton has been absent from his presenting duties on the <em>9News</em> desk for the last few weeks. </p> <p>Taking to her Instagram, Rowe explained that Overton has been at home recovering from surgery and will remain on leave for another few weeks. </p> <p>“Many of you have been missing Petee from your TV screens these past couple of weeks & have asked me where he is!” the 53-year-old began in her post. </p> <p>“Well he’s at home recovering from hip replacement surgery & getting lots of TLC. Petee will be back @9newssydney soon!”</p> <p>In her post, the former Studio 10 host shared a photo of her husband, 58, with his feet up on the bed, appearing in good spirits.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C5r02QYydV1/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5r02QYydV1/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p>Her followers thanked Rowe for the update while also wishing the beloved news anchor a speedy recovery from the extensive procedure. </p> <p>“Oh! We miss seeing you Pete! Get well soon,” wrote one, while another commented, “Thank you we have missed Pete wondering what had happened to him. Wishing Pete all the very best for a speedy recovery.”</p> <p>“Legend! The best in the business! Hope you are back reading the news soon. Miss seeing you read the evening news so much,” wrote yet another.</p> <p>Others who had undergone the same surgery shared their words of encouragement, with one person commenting, “OMG Peter I had hip replacement surgery 5 weeks ago. Hang in there buddy it gets better I promise.”</p> <p><em>Image credits: Instagram </em></p>

Caring

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Peter Overton's adorable photo recreation with his daughters

<p>In the whirlwind world of jet-setting journalists, where passport stamps act as badges of honour, it's easy to become a connoisseur of the globe. Peter Overton, the esteemed newsreader (and now, it would seem, traveller extraordinaire!) knows this all too well.</p> <p>With a career spanning nearly a decade at<em> 60 Minutes</em>, he's seen more corners of the earth than your average compass. From the bustling streets of New York to the serene landscapes of Namibia, his adventures have been the stuff of envy for many.</p> <p>But hold onto your boarding passes, folks, because Overton recently embarked on a journey of a different kind – one that involved less hard-hitting reporting and more ice skating in Central Park. Yes, you guessed it; he took a trip with his two teenage daughters, Allegra and Giselle, and wife, TV host Jessica Rowe! And yes indeed, it was a whirlwind of teenage thrills and dad jokes.</p> <p>Their escapade took them to the illustrious cities of New York, London and Paris – a trifecta of cultural richness and Instagram-worthy moments. While Overton might have thought he had seen it all, experiencing these iconic cities through the eyes of his daughters brought a whole new dimension to his travels. Forget about uncovering hard-hitting news stories; the real scoop was watching his daughters' faces light up as they devoured their first New York slice or twirled around on the ice in Central Park.</p> <p>As Overton <a href="https://travel.nine.com.au/latest/peter-overton-presenter-nine/3665ee64-f361-4e1e-994a-b37b858e0410" target="_blank" rel="noopener">told 9Travel</a>, "Every day was a highlight because every day the kids realised what a thrill this was, and they thanked us every day, which just made it so worthwhile." Ah, the joys of teenage gratitude!</p> <p>Now, you might think that being a household name would automatically mean flying first class and staying in penthouse suites. But fear not, frugal travellers, because the Overton-Rowe clan knows how to stretch a dollar. Opting for apartments over hotel rooms, they were able to enjoy the comforts of home away from home without breaking the bank. (Take note, budget-conscious travellers, because this is how you do luxury on a shoestring budget.)</p> <p>And let's not forget about dear old dad's role in all of this. While Jessica handles the packing (because let's face it, dads and folding clothes don't exactly mix), it's Overton who takes the reins when it comes to trip planning and booking. "I'm useless," he confesses with a chuckle. But hey, at least he's honest about it.</p> <p>But the adventure didn't stop at the bright lights of the big cities; they even made a pit stop in Winchester, England, where Overton himself was born. Talk about a blast from the past – in an adorable Overton moment, they recreated a family photo at the village sign, proving that no matter how far you roam, there's always a piece of home to hold onto.</p> <p>As for future travels, Overton has his sights set on exploring more of his home turf in Australia. Forget luxury train rides in Europe; he's all about road tripping through the Riverina with his girls. And who can blame him? With its picturesque landscapes and charming towns, it's the perfect backdrop for some good old-fashioned family bonding.</p> <p>So, here's to Peter Overton, the intrepid newsreader turned family travel guru. May your adventures continue to be filled with teenage thrills, dad jokes and plenty of passport stamps. And remember, no matter where life takes you, there's always room for one more family photo by the village sign.</p> <p><em>Images: 9Travel</em></p>

International Travel

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Woman launches true crime podcast to find her father's killer

<p>21 years ago, Madison McGhee's father was shot in cold blood. </p> <p>Madison was just six years old when her dad, John "JC" Cornelius McGhee, died, and was originally told he had passed away from a heart attack.</p> <p>However, when Madison was in high school, she began to ask questions about what really happened that night. </p> <p>"When I was 16 I had a weird feeling that something else was going on, so I asked my mum about a weird connection between my cousin and the death of my father," Madison told <a href="https://9now.nine.com.au/today/ice-cold-case-podcaster-hoping-to-solve-fathers-21-year-murder-mystery/a873da03-0198-4e34-b65c-cc3ced6e8cca" target="_blank" rel="noopener"><em>Today Extra</em></a>.</p> <p>"And that's when my mum told me that there was another side of the story and that my dad had actually been murdered and it was a cold case, completely unsolved."</p> <p>Madison's father, who was a recovering drug addict and police informant, was shot in the head in the early hours of July 11th 2002 at his home in Ohio. </p> <p>His 16-year-old daughter and Madison's half-sister, Alyssa, was home at the time and found her father's body on the ground with a bullet hole in a nearby wall.</p> <p>Police investigated his death, but failed to find any evidence that could convict someone of his murder. </p> <p>After Madison discovered the real nature of her father's death, she began digging into the cold case and decided to try and solve the crime herself. </p> <p>In her efforts to find her father's killer, she launched a podcast called <em>Ice Cold Case</em>. </p> <p>"I started asking questions, diving into it and that's when I realised it was much more layered than even I could have imagined," she said.</p> <p>One line of theory by investigators was that JC's death was a home invasion gone wrong, but Madison said things just don't add up to support that.</p> <p>"When you dive into the police files, it's very clear that this is suspicious," she said.</p> <p>"A home invasion to my knowledge is usually very quick and something of value is stolen, but nothing was taken and this home invasion lasted for over 30 minutes.</p> <p>"It just seemed suspicious that someone would feel so comfortable to break into a house and stick around for that long and not steal anything at all - it feels like it was planned and very intentional."</p> <p>Madison admitted that is has been jarring looking into the death of her father, especially when no one has been held accountable, but she has put her own fears aside in the hopes of finding out what really happened. </p> <p>"I do feel a little uneasy putting myself out there in this very public way, but I just feel like justice for my dad is so much more important than worrying about my own safety if his killer is still out there," she said.</p> <p>"But I really want to find out what happened for him and for my own closure, so I have sort of pushed that to the side."</p> <p><em>Image credits: Today Extra</em></p>

Legal

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Tragic news after camper missing for 12 days

<p>Human remains believed to be that of missing camper Jessica Louise Stephens have been found by Northern Territory Police. </p> <p>The 35-year-old went camping at Kakadu National Park almost two weeks ago, and was reported missing by her mother on October 18. </p> <p>On Saturday afternoon police released a statement saying that they have recovered the remains on Nourlangie Rock, near where Stephens was believed to be travelling. </p> <p>Police also confirmed that the remains were located within the original search area. </p> <p>In an earlier statement, NT police reported that they found Stephen's belongings “a considerable distance from the walking track in harsh terrain”. </p> <p>It was reported that her vehicle was found <span style="font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px;">in a car park near Nourlangie Rock. </span></p> <p><span style="font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px;">Acting </span><span style="font-family: abcsans, -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">Senior Sergeant Steven </span><span style="font-family: abcsans, -apple-system, system-ui, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;">Langdon said that the search and rescue operation for Stephens, which commenced on the 24th of October, had covered around </span><span style="font-family: abcsans, -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">140 square kilometres of the national park. </span></p> <p><span style="font-family: abcsans, -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">Search efforts had been hampered by extreme heat, with temperatures reaching up to 48 degrees Celcius. <br /></span></p> <p><span style="font-family: abcsans, -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">Police have reported that they are in contact with Stephens' family and are preparing a report for the Coroner. </span></p> <p><em><span style="font-family: abcsans, -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">Image:  ABC News/ </span></em><span style="font-family: abcsans, -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;"><em>Karon Evans/ Getty</em></span></p>

News

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Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?

<p><em><a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it’s the type of exercise that gets you huffing and puffing – and fills many people with dread.</p> <p>People often do cardio to <a href="https://pubmed.ncbi.nlm.nih.gov/30003901/">lose weight</a>, but it’s associated with a variety of health benefits including reducing the risk of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481017/">heart disease</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/30191075/">stroke</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/27707740/">falls</a>. Research shows cardio also improves <a href="https://pubmed.ncbi.nlm.nih.gov/29334638/">cognitive function</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/26978184/">mental health</a>.</p> <p>The <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">World Health Organization</a> recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.</p> <p>There are many ways to do cardio, from playing a team sport, to riding your bike to work, to going for a jog. If you’re willing and able to invest in a piece of equipment, you can also do cardio at home.</p> <p>The treadmill, stationary bike and rowing machine are the most popular pieces of cardio equipment you’ll find in a typical gym, and you can buy any of these for your home too. Here’s how to know which one is best for you.</p> <h2>The treadmill</h2> <p>In terms of effectiveness of exercise, it’s hard to look past the treadmill. Running uses most of your major muscle groups and therefore leads to greater increases in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334197/">heart rate</a> and energy expenditure compared to other activities, such as cycling.</p> <p>As a bonus, since running on a treadmill requires you to support your own body weight, it also helps to build and maintain <a href="https://pubmed.ncbi.nlm.nih.gov/26562001/">your bones</a>, keeping them strong. This becomes even more important <a href="https://www.niams.nih.gov/health-topics/exercise-your-bone-health">as you get older</a> as the risk of developing medical conditions such as osteopenia and osteoporosis – where the density of your bones is reduced – increases.</p> <p>But the treadmill may not be for everyone. The weight-bearing nature of running may exacerbate pain and cause swelling in people with common joint conditions such as osteoarthritis.</p> <p>Also, a treadmill is likely to require greater maintenance (since most treadmills are motorised), and can take up a lot of space.</p> <h2>Stationary bike</h2> <p>The stationary bike provides another convenient means to hit your cardio goals. Setting the bike up correctly is crucial to ensure you are comfortable and to reduce the risk of injury. A general rule of thumb is that you want a slight bend in your knee, as in the picture below, when your leg is at the bottom of the pedal stroke.</p> <p>While cycling has significant benefits for <a href="https://pubmed.ncbi.nlm.nih.gov/21496106/">cardiovascular</a> and metabolic health, since it’s non-weight-bearing it doesn’t benefit your <a href="https://www.sciencedirect.com/science/article/pii/S0026049507003253">bones</a> to the same extent as walking and running. On the flipside, it offers a great cardio workout without stressing your joints.</p> <h2>Rowing machine</h2> <p>If you’re looking to the get the best cardio workout in the least amount of time, the rowing machine might be for you. Because rowing requires you to use all of your major muscle groups including the upper body, your heart and lungs have to work even harder than they do when <a href="https://pubmed.ncbi.nlm.nih.gov/32627051/">running and cycling</a> to <a href="https://pubmed.ncbi.nlm.nih.gov/8325720/">deliver oxygen</a> to those working muscles. This means the energy expended while rowing is comparable to running and <a href="https://pubmed.ncbi.nlm.nih.gov/3193864/">greater than cycling</a>.</p> <p>But before you rush off to buy a new rower, there are two issues to consider. First, the technical challenge of rowing is arguably greater than that of running or cycling, as the skill of rowing is often less familiar to the average person. While a coach or trainer can help with this, just remember a good rowing technique should be felt primarily in your legs, not your arms and back.</p> <p>Second, the non-weight-bearing nature of rowing means it misses out on the same bone health benefits offered by the treadmill – although there is some evidence it still can increase bone density <a href="https://pubmed.ncbi.nlm.nih.gov/7551766/">to a smaller degree</a>. Nevertheless, like cycling, this drawback of rowing may be negated by offering a more joint-friendly option, providing a great alternative for those with joint pain who still want to keep their heart and lungs healthy.</p> <h2>So, what’s the best option?</h2> <p>It depends on your goals, what your current health status is, and, most importantly, what you enjoy the most. The best exercise is the one that gets done. So, choose whichever piece of equipment you find the most enjoyable, as this will increase the likelihood you’ll stick to it in the long term.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213352/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lewis-ingram-1427671"><em>Lewis Ingram</em></a><em>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, Lecturer in Exercise Science, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, Professor in Allied Health and Health Services Research, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/treadmill-exercise-bike-rowing-machine-whats-the-best-option-for-cardio-at-home-213352">original article</a>.</em></p>

Body

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"Nobody wins": Sam Newman provides update after explosive outburst

<p>The future of Sam Newman's podcast is in jeopardy after his co-host Don Scott has officially quit the program. </p> <p>The shock exit comes after Newman launched into an expletive-ridden tirade at Scott last week in a now deleted segment of the podcast, which ended with Newman telling Scott to "f**k off" as he left the building. </p> <p>Now, Scott has returned to the You <em>Cannot Be Serious</em> podcast, but only to confirm he isn't coming back. </p> <p>“You do whatever you want to do … (but) what is the point of trying to have a discussion with somebody who is going off their brain?” Scott asked.</p> <p>“You do not talk to anybody no matter whether it is on-air or wherever in life when they are not rational, so you walk away."</p> <p>“I’m not getting into this … This is like a domestic and nobody wins in a domestic."</p> <p>“You can put your view as much as you like and I am not here to defend or whatever else."</p> <p>“Everybody has a different personality. I am not in to conflict.”</p> <p>Newman, who refused to believe he overreacted during the argument, asked, “Can we finally say that you’re not going to do the podcast anymore? Is that what’s going to happen?”</p> <p>Scott replied, “That’s fine at the moment, no.”</p> <p>Newman doubled down, saying, “This is history … This is breaking news. Don has now left the building, as Elvis has, and he’s not going to do the podcast anymore."</p> <p>“This is another show of disgraceful behaviour from someone who is acting like a child … it’s beyond belief.”</p> <p>Later on social media, Newman said that if Scott wasn't taking part in the podcast anymore, he wasn't sure how long they would continue with the show. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CyPXhh5vX0W/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CyPXhh5vX0W/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by John ‘Sam’ Newman (@originalsmartassam)</a></p> </div> </blockquote> <p>“Won’t do it without Don, and even if he reconsiders, it will not be the same. So …”</p> <p>He finished the video by leaving the future of the podcast up the air, saying “<em>You Cannot Be Serious</em>, I don’t know if we’ll be on again but who cares.”</p> <p>Speaking to the <a href="https://www.heraldsun.com.au/entertainment/fiona-byrne/sam-newman-blows-his-stack-as-don-scott-quits-their-podcast/news-story/97e08f9c1549100c36e0dfc7fe46cfab" target="_blank" rel="noopener"><em>Herald Sun</em></a> after the podcast dropped, Newman labelled Scott’s exit a “pathetic act of treachery”.</p> <p>“I am a friend of Don’s, yes, nice to know who you are dealing with though, someone who won’t stand up and face the music if you have a disagreement, not sure how that works,” he said.</p> <p>“Walking away from something shows a complete disregard for any relationship you have had in the past.</p> <p>“That is just a pathetic act of treachery.”</p> <p><em>Image credits: Getty Images / Instagram </em></p>

News

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"F*** off, go home": Sam Newman loses it at podcast co-host

<p>Sam Newman's podcast could be on the rocks after an expletive-ridden tirade caused a rift between the pair. </p> <p>The former AFL player hosts the <em>You Cannot Be Serious</em> podcast with Don Scott, who stormed off in the middle of a recording. </p> <p>The<em> Herald Sun</em> first reported Newman’s foul-mouthed blow up at Scott over technical issues they were having in the studio. </p> <p>“Holy s**t. Jesus Christ, if you touch that f***ing thing again. Stop it, I’m serious, f*** you, God almighty,” Newman said.</p> <p>Newman went on to say: “I can’t do it. If you could f***ing do something properly for once in your f***ing life, don’t touch the microphone and speak into it and stop eating. F***. Go out, go home.”</p> <p>As Scott appeared to walk away, Newman said, “Good, f*** off”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cx9g3W9vuRB/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cx9g3W9vuRB/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by John ‘Sam’ Newman (@originalsmartassam)</a></p> </div> </blockquote> <p>Newman posted a video to his Instagram page to promote the episode of the podcast, with his producer saying, "We've just had the biggest blow up that I've ever seen, and I don't know if Don is going to be back."</p> <p>Sam then chimed in, saying "Don has left the premises! This podcast could be the last one we ever do because he left!"</p> <p>Newman and Scott have both spoken publicly since the argument with Newman admitting he “temporarily lost it” when Scott broke a microphone and headphones.</p> <p>When approached by the <em>Herald Sun</em> for a comment on the blow up, Don Scott refused to confirm if he would ever return to the podcast, leaving its future up in the air. </p> <p><em>Image credits: Getty Images / Instagram </em></p>

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Kochie and Karl team up for a new business venture

<p>David Koch and Karl Stefanovic has reportedly put their differences aside after a long-running rivalry, as they contemplate embarking on a new business venture together. </p> <p>After hosting rival morning television shows for decades, Kochie and Karl have squashed their beef with each other after Kochie retired from <em>Sunrise</em> earlier this year after 21 years on the air. </p> <p>Kochie chatted candidly on a recent episode of the <em>Something to Talk About</em> podcast, sharing details of his complicated relationships with Karl.</p> <p>He said despite running in similar circles due to the nature of their careers, they were never close friends. </p> <p>However, after Kochie left <em>Sunrise</em>, the pair caught up for a lunch date, and were joined by Kochie's old co-host Nat Barr. </p> <p>"Would you believe the two weeks after finishing on <em>Sunrise</em>, Karl and I and Nat had lunch together?" he said. </p> <p>"I’ve come across Karl a number of times at different functions – really nice bloke, incredibly respectful, didn’t know him much at all."</p> <p>But, it appears the two have now hit it off, as they are contemplating starting a podcast together. </p> <p>Kochie continued, "So we had lunch together and he’s talking about wanting to do a podcast together, funnily enough, so something might come of it."</p> <p>The 67-year-old was the the longest-serving breakfast TV anchor in Australian history when he left <em>Sunrise</em> two months ago. </p> <p>He was replaced by former professional sprinter Matt 'Shirvo' Shirvington, who had been filling in for Kochie for several years.</p> <p>Karl has been the host of the <em>Today</em> show for 14 years, beginning his hosting journey alongside Tracy Grimshaw in 2005. </p> <p><em>Image credits: Today / Sunrise </em></p>

TV

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"Where did the time go": Jessica Alba's bittersweet update

<p>Jessica Alba has shared a bittersweet post of her two daughters Honor Marie, 15, and Haven Garner, 12, on their first day back-to-school. </p> <p>The doting mum took to Instagram to share the photos of her two girls with the sweet caption: “10th and 7th -where did the time go… (sigh 💔) my baby girls first day of school!"</p> <p>She also added the hashtags #momlifeisthebestlife #summerisofficiallyover #firstdayofschool.</p> <p>In the first photo, her daughters had their arms wrapped around each other as they posed for their mum in front of their house. </p> <p>In the second photo, the pair were cheesing hard, with their arms still wrapped around each other. Honor rocked a pair of baggy mum jeans, a white tank top and matching sneakers, while Haven had a similar aesthetic with pair black cargo pants, a light blue tank top and black and white sneakers. </p> <p>A few of the star's celebrity friends took to the comments to share their sentiment. </p> <p>"Wherever they went; they went beautifully 😍"<em> Basic Instinct </em>actress Sharon Stone wrote. </p> <p><em>How to Get Away with Murder</em> actress Viola Davies commented a few crying and red heart emojis. </p> <p>American actor and TV host Mario Lopez also commented red heart emojis. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwgvQrgLIn2/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwgvQrgLIn2/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Alba (@jessicaalba)</a></p> </div> </blockquote> <p>Fans also took to the comments to express their shock at how quickly time flies. </p> <p>"WHAT THE HECK!! Haven was just a baby!! 😩😩😩" wrote one person. </p> <p>"They are so cute!!!! And so grown up. Time flies!" wrote another. </p> <p>"Awww ❤️ can’t believe how fast time goes!!" commented a third. </p> <p>Alba shares her two daughters and 5-year-old son Hayes with her husband Cash Warren. The couple first met on the set of Fantastic Four in 2004 and tied the knot three years later. </p> <p><em>Images: Instagram</em></p>

Family & Pets

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"I'm so proud!": Jessica Rowe tears up at daughter's first catwalk show

<p>In a touching moment, Jessica Rowe has opened up about her feelings upon witnessing her daughter, Allegra Overton, embark on her debut catwalk journey – at the Sydney Opera House no less!</p> <p>The 16-year-old Allegra, daughter of Jessica and news anchor Peter Overton, is rapidly making a name for herself in Australian modelling. Despite being a high school student, Allegra is already making strides in the Australian entertainment landscape, a fact that clearly fills Mum with immense pride.</p> <p>Rowe, aged 53, took to Instagram to share poignant snapshots of Allegra's graceful presence on the runway, conveying the profound significance of this pivotal moment.</p> <p>Radiant in her vibrant ensemble, Rowe sat at the forefront of the audience, exuding pride and emotion as she watched her daughter confidently glide down the catwalk, showcasing luxurious activewear by AJE Athletic.</p> <p>Rowe's facial expression said it all, as she witnessed her daughter's inaugural runway appearance. Sharing her feelings on Instagram, the elated mother wrote:</p> <p>"Such an overwhelming day… here I am teary as I watch my darling brave firstborn Allegra- a powerhouse of wonder- do her first catwalk show. And I love the look of joy on her booker @loganemily_ face & @regreta ! Thank you @laudev for holding my hand! @priscillasmodels . Thank you @ajeathletica for such an opportunity- what an amazing team you have 💗💗💗💗 #momager #catwalk #wearingmytracksuit"</p> <p>Rowe's enthusiasm for Allegra's modelling pursuits has been evident through her vibrant online presence. She previously took to Instagram to announce Allegra's signing with Priscilla's Models, sharing Allegra's professional headshots and humorously dubbing herself a "mum-ager," a fusion of mum and manager.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwD9T-9SXzh/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwD9T-9SXzh/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p>In her newfound role, Rowe wholeheartedly embraces the responsibilities, even documenting Allegra's inaugural major photoshoot in a TikTok video. With unrestrained enthusiasm, Rowe proudly shares her excitement with her followers, exclaiming, “I’m so proud, just quietly!”</p> <p>Behind the scenes, Rowe captures the essence of the photoshoot, covering aspects ranging from hairstyling and makeup to wardrobe selection. While Allegra poses for the camera, Rowe offers gentle guidance, encouraging smiles and sharing her insights.</p> <p>In this heartwarming narrative, Jessica Rowe unveils the emotional spectrum she experienced as she witnessed her daughter take her first steps into the daunting world of modelling. It's a tale of pride, support, and the unbreakable bond between a mother and daughter during a transformative moment in Allegra's burgeoning career.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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“Smoking hot”: Jess Rowe stuns in bikini snap

<p dir="ltr">Jess Rowe has stunned her fans and celebrity pals with her latest bikini snap on Instagram.</p> <p dir="ltr">The 52-year-old star looked brighter than the sun as she happily posed and showed off her toned abs in a floral bikini.</p> <p dir="ltr">“Big, blue sky. Happy times!” she captioned the Instagram post.</p> <p dir="ltr">The former <em>Today</em> show host rocked a Camilla swimsuit which had floral and crystal details. She donned a halterneck bikini top and matching low-waisted hipster bottoms which flattered her toned figure.</p> <p dir="ltr">Rowe completed the outfit with a touch of glamour in her cat eye sunglasses and a patterned bucket hat which emphasised her ageless beauty.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cq4zkwrJfH-/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cq4zkwrJfH-/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p dir="ltr">Celebrity pals and fans flooded her comment section with compliments.</p> <p dir="ltr">“Bloody look at you woman,” gushed Big Brother’s Reggie Bird, before telling her to “enjoy the sunshine”.</p> <p dir="ltr">“I'll have what SHE'S having!!!! ❤️” complimented Sarah Harris, a co-host for <em>The Project</em>.</p> <p dir="ltr">“😍 Beautiful! Happy days!” wrote <em>Channel Nine</em> presenter Belinda Russell.</p> <p dir="ltr">Many of her fans have also expressed their awe, with one fan saying that “Peter [Overton] must be a very happy man”.</p> <p dir="ltr">“A supermodel you are. Smoking hot,” gushed one fan.</p> <p dir="ltr">“Look at those abs!” another exclaimed.</p> <p dir="ltr">“Beautiful inside and out ❤️🔥” complimented another fan.</p> <p><em>Image: Getty</em></p>

Body

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The reason some planes skip row numbers

<p dir="ltr">When it comes to boarding a flight, a lot of people have specific preferences on where they want to sit, while others simply leave it up to chance. </p> <p dir="ltr">The next time you’re looking for your seat on your next flight, pay close attention to the row numbers and see if you notice anything strange. </p> <p dir="ltr">According to <em><a href="https://www.euronews.com/travel/2023/03/21/which-airlines-skip-row-13-and-where-does-the-superstition-come-from">EuroNews</a></em>, a lot of aircrafts have been known to skip over rows, specifically rows 13, 14 and 17. </p> <p dir="ltr">The skipping of these numbers stems largely from superstitious passengers, with the number 13 being widely considered as “unlucky”. </p> <p dir="ltr">The superstition around the number originates largely from Christia scripture, as the disciple who betrayed Jesus Christ, Judas Iscariot, was the 13th guest at the last supper.</p> <p dir="ltr">The number 14 is considered unlucky in Chinese culture, as it phonetically sounds like the words “will die”. </p> <p dir="ltr">As for the number 17, Italian culture often steers clear of the number due to its Roman meaning. </p> <p dir="ltr">"This fear stems from the fact that the number 17's Roman numeral, XVII, is an anagram of VIXI, which means 'I have lived' in Latin. Some consider this a bad omen as it implies that death is just around the corner," explains <a href="https://www.abodeitaly.com/blog/why-italians-unlucky-day-is-friday-the-17th">Abode Italy.</a></p> <p dir="ltr">According to <em>EuroNews</em>, there are a few airlines that avoid the unlucky rows altogether.</p> <p dir="ltr">Ryanair, Air France, Singapore Airlines, Cathay Pacific, Qatar Airlines, Lufthansa, and Emirates have been known to skip over the three unlucky numbers. </p> <p dir="ltr">So the next time you’re boarding a flight, check to see if your chosen airline has indulged the superstitions or if any brave passengers have chosen to risk flying in the “dangerous” rows. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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Former beauty queen collapses and dies at just 25

<p>Former beauty queen Jessica Whalley has been named as the woman who died at ex-English soccer star Michael Owen’s stables. </p> <p>The 25-year-old worked at Manor House Stables in Cheshire, northwestern England, as a transport manager. </p> <p>Reportedly, Jessica felt ill at around 8:50am, and emergency services raced to attend to her in the racing yard, but she was pronounced dead at the scene.</p> <p>Police have stated that the tragic incident is not being treated as suspicious, explaining with their own statement that “at around 8.50am today, police were made aware that a 25-year-old woman had collapsed at a stables on Old Coach Road, Malpas.</p> <p>"Emergency services attended the location and, despite the best efforts of all those involved, the woman sadly died at the scene.</p> <p>"The death is not being treated as suspicious and her next of kin have been informed. A file will be prepared for the coroner."</p> <p>Michael Owen is said by <em>The Sun</em> to have been emotional in the wake of the loss, with one woman sharing on Facebook that it was “so sad seeing him and all his staff in tears today … after such a shock to them … [at] such a young age.</p> <p>"No health problems[,] 25 is no age ... life really is too short for we never really know how long we have ... thoughts go out to her family and friends."</p> <p>The National Association of Racing Staff CEO George McGrath had kind words for the late Jessica as well when he explained that she “was a much loved and respected member of the racing community and taken from us at much too early in age."</p> <p>Manor Farm Stables later released a statement, and tribute to their “valued member”, writing that “it is with deep sadness that we have to announce that a much-valued member of our team died at work this morning.</p> <p>"The family have been informed and both the family and the team at Manor House request privacy at this time."</p> <p>Jessica - or ‘Jess’ to her friends - has been remembered as a hard worker, a respected member of the racing community, and a “much loved” friend. But her professional history isn’t limited to the stables, as the young woman once found passion in the beauty circuit. </p> <p>In 2019, Jessica had the honour of representing the United Kingdom in the Miss Tourism Universe pageant, an event that took place in Beirut and aired on MTV. And in the competition, Jessica made it to the final ten. </p> <p>And it was one of Jess’s friends who shared the final picture ever taken of Jessica, taken a mere three days before, writing alongside the picture that it was “heartbreaking to hear Jess lost her life today at the tender age of 25.</p> <p>“She was riding out doing what she loved. We had so many great times working in Dubai.</p> <p>“May she rest in peace.”</p> <p><em>Images: Facebook</em></p>

News

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Savvy traveller shares how to guarantee an entire row on your next flight

<p dir="ltr">When it comes to flying, it's no secret that space is a hard commodity to come by. </p> <p dir="ltr">Travelling in economy often means being crammed in beside other passengers battling for real estate on your shared arm rests, and struggling to stretch out your legs in limited space for your feet and bags. </p> <p dir="ltr">However, a savvy traveller has shared a foolproof hack to get the most space you can on your next flight with Qantas. </p> <p dir="ltr">Frequent flyer Chelsea Badger has revealed how she recently managed to switch seats to a row of empty seats mere moments before her Auckland to Sydney flight, without having to pay an extra cent.</p> <p dir="ltr">“I can't believe this works,” Chelsea, who lives in Auckland, said in her now-viral TikTok. </p> <p dir="ltr">Chelsea said in order to make the hack work, you will need the Qantas app, and wait until 10 minutes before your flight to check in. </p> <p dir="ltr">“Once you've done this, open up the Qantas app and click the seat selector tool,” she said.</p> <p dir="ltr">“If there's a whole row free or even just a better seat, make a mental note of that number.”</p> <p dir="ltr">Chelsea added, “You won't be able to select that seat in the app as it's too close to boarding, so simply just go up to the desk and politely ask to have it changed.”</p> <p dir="ltr">“It's so easy and I can't believe this works!”</p> <p dir="ltr">She clarified that it has worked for her on several non-full Qantas flights, but she is not saying it will work for every airline. </p> <p dir="ltr">More than 300,000 people who viewed the video thanked Chelsea for sharing her secret trick, with many saying they would try it out for themselves.</p> <p dir="ltr">“Legit did this,” one commenter posted.</p> <p dir="ltr">“This is smart AF,” another added.</p> <p dir="ltr">A third shared her own take on the trick, “I've made mental notes of empty rows while literally boarding the plane and then just sitting in those seats upon boarding - works every time.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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Jess Rowe reveals the sneaky way she impressed Peter Overton

<p dir="ltr">Jess Rowe has shared the sneaky way she impressed her now-husband Peter Overton when they first met.</p> <p dir="ltr">The presenter and self-professed “crap housewife” sat down with Today Extra to talk about her new cookbook in collaboration with the Australian Women's Weekly, <em>Everyday Not-So-Crap Family Meals</em>, when she shared the lengths she went to in order impress the 9News presenter when they first started dating.</p> <p dir="ltr">"This was before I owned my crap housewife title, when I felt I had to be perfect," Jess said.</p> <p dir="ltr">"I think for some of us we feel like we have to have it all together all the time, so Pete was having a bit of a work dinner and he wanted to impress his 60 Minutes colleagues.”</p> <p dir="ltr">"So they came around to dinner and I thought 'what am I going to cook? I can't just serve up spag bol for something completely different.'"</p> <p dir="ltr">Rather than setting an unreasonable challenge for herself, Jess enlisted the help of her sister, a qualified chef, for the evening.</p> <p dir="ltr">"She cooked up a tagine, I still don't know what that is, but she made it for me with all of these other things," she said.</p> <p dir="ltr">"It was so delicious, but the problem was everyone thought it was so wonderful, they wanted the recipe."</p> <p dir="ltr">Jessica managed to fudge her way along telling them "a bit of this, a bit of that" when they asked what was in the meal, but they were persistent and really wanted to know how she did it.</p> <p dir="ltr">"I had to get my sister to email me the recipe the next day and I forwarded it on," she said.</p> <p dir="ltr">Now, after 19 years of marriage, the mother-of-two has improved slightly in the kitchen: enough to release <em>Everyday Not-So-Crap Family Meals</em>.</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Food & Wine

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Jessica Rowe shares fun holiday snaps in her new bikini

<p>Aussie TV journalist Jessica Rowe has shared a rare bikini photo with her followers while holidaying in Thailand.</p> <p>Rowe, who is married to Peter Overton, is on a family holiday with her husband and their two daughters.</p> <p>The 52-year-old regularly posts online using the hashtag #craphousewife to document unorganised pantries and easy dinners, but spiced things up a little sharing a bikini pic.</p> <p>It’s rare for her to post photos of herself in a swimsuit - the last time she did so was in January.</p> <p>In this latest Instagram post, Rowe is seen standing on the beach in a leopard-print bikini by Aussie designer Camilla, accessorised with a straw hat, earrings and a huge smile.</p> <p>The bikini, called For The Love Of Leo, typically retails for $299 but is currently on sale on the designer’s website for $254.</p> <p>“Away at last … hope you’re able to take a breather too as the silly season can get super silly,” she captioned the image.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cl8ZBeSJbi1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cl8ZBeSJbi1/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p>Hundreds of Rowe’s followers rushed to wish her a happy holiday.</p> <p>She received lots of praise for her beach look with plenty of flame emojis populating the comments section.</p> <p><em>Images: Instagram</em></p>

Beauty & Style

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Prince William's godmother resigns amid racism row

<p>Prince William's godmother and Queen Elizabeth's lady-in-waiting has resigned from her royal position after making "unacceptable comments" towards a black guest at Buckingham Palace. </p> <p>The incident reportedly took place earlier this week, when Camilla, Queen Consort was joined by Crown Princess Mary of Denmark, Queen Mathilde of Belgium and Queen Rania of Jordan at an event to highlight domestic violence survivors and charities.</p> <p>Ngozi Fulani, chief executive of Sistah Space, was invited to the afternoon reception at the palace through Safe Lives, a charity the Queen Consort is patron of.</p> <p>The next day, Fulani took to social media where she detailed an exchange with Lady Susan Hussey, saying the woman repeatedly asked where she was "really from", saying "this event remains a blur after the violation".</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Mixed feelings about yesterday's visit to Buckingham Palace. 10 mins after arriving, a member of staff, Lady SH, approached me, moved my hair to see my name badge. The conversation below took place. The rest of the event is a blur.<br />Thanks <a href="https://twitter.com/ManduReid?ref_src=twsrc%5Etfw">@ManduReid</a> &amp; <a href="https://twitter.com/SuzanneEJacob?ref_src=twsrc%5Etfw">@SuzanneEJacob</a> for support🙏🏾 <a href="https://t.co/OUbQKlabyq">pic.twitter.com/OUbQKlabyq</a></p> <p>— Sistah Space (@Sistah_Space) <a href="https://twitter.com/Sistah_Space/status/1597854380115767296?ref_src=twsrc%5Etfw">November 30, 2022</a></p></blockquote> <p>The palace released a statement saying it took the matter "extremely seriously", labelling it "unacceptable" and confirming the staff member had stepped aside.</p> <p>"In this instance, unacceptable and deeply regrettable comments have been made," a statement from Buckingham Palace on Wednesday afternoon (Thursday morning AEDT) said.</p> <p>"We have reached out to Ngozi Fulani on this matter, and are inviting her to discuss all elements of her experience in person if she wishes."</p> <p>"In the meantime, the individual concerned would like to express her profound apologies for the hurt caused and has stepped aside from her honorary role with immediate effect."</p> <p>Prince William's spokesperson almost made a statement to the BBC, saying "Racism has no place in our society."</p> <p>"The comments were unacceptable, and it is right that the individual has stepped aside with immediate effect," they said.</p> <p>As the Palace claims it has reached out to Fulani, she told London radio station LBC and UK newspaper The Independent she hadn't heard from Buckingham Palace yet.</p> <p>Hussey, who served as Queen Elizabeth's lady-in-waiting for over 60 years was given a role in the royal household by King Charles after his mother's death.</p> <p><em>Image credits: Getty Images</em></p>

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